The secret to a healthy brain is not really a secret at all. Anyone can eat better for improved cognitive performance. With a diet rich in the following foods, consumers without existing neurological problems will be able to prevent premature aging, improve their ability to focus on tasks, and reverse memory problems. A healthy brain is well-fed but also nurtured beyond the kitchen table.
Foods to Clear Brain Fog
A lot of people describe living in a “fog” where they can’t concentrate and their moods are unpredictable. They feel stuck. The trouble could be poor brain circulation and poor nutrition for cognitive health.
Foods to improve these functions also supply other benefits like better immune function, healthy skin, strong bones and teeth, and muscle development. They include healthy fats and produce.
The Produce Section
Brains love berries and greens. Leafy green vegetables include kale, spinach, Romaine lettuce, and Swiss chard. Combine the soft leaves raw in a salad. Add fruit like blueberries, strawberries, and raspberries to the greens. Another way to enjoy this combination is in a shake with milk or milk substitute plus plain yogurt which adds probiotics. These improve digestion so your system will absorb nutrients fully. Protein powder will provide additional richness if you like.
Topping for Salad
For crunch, sprinkle on sunflower and pumpkin seeds. Most people love dressing on their salads, but you don’t need to buy one. It will be full of sugar and canola oil is favored over better oils. Make a dressing with avocado or olive oil plus apple cider vinegar or rice wine vinegar, mustard, a pinch of sea salt, and a drop of honey.
More Healthy Fats
I already mentioned seeds, but many other good fats promote brain health. Consider eating more nuts and nut butters. Choose peanut butter without added ingredients. Select nuts which are raw or dry-roasted, not oil-roasted or coated nuts.
Fish are the best foods for brain function as they are high in omega 3 fatty acids. Fatty acids support nerve and brain health while also fighting bad fats which cause arteries to become clogged. Select wild fish from cold climates where they tend to be fattier.
Salmon could be top of the list, but trout are excellent as well. Cook fish with water and herbs; avoid frying any food. Bad fats cause arteries to block up which decreases circulation all over the body, brain included. Lack of oxygen contributes to that foggy feeling. Simply poach fish, adding sprigs of dill and slices of lemon for flavor.
Preventing certain forms of mental decline involves lifestyle choices too. Get enough sleep to clear your head and reduce stress. Make it a point to exercise, which is another way to release stress and sleep well. Drink in moderation, quit smoking, and do things that make you happy every day.